Everybody knows that everybody dies. But not every day. Not today. Some days are special. Some days are so, so blessed. Some days, nobody dies at all. Now and then, Every once in a very long while, every day in a million days, when the wind stands fair and the Doctor comes to call, everybody lives.
WHY YOU SHOULD DRINK A SHITLOAD OF WATER DAILY
Your brain is your biggest liquid asset. It is composed of more than 85 percent water. Little wonder then that if you are dehydrated, your thinking ability drops dramatically, as does the performance of your whole body.
● Water is 2nd only to oxygen in survival. A body can live for minutes without oxygen, for a few days without water, and several weeks without food.
● The human body is 60% water, blood is 90% water, muscles are 75% water, and bone is 25% water. Water is one of the main structures of the body. Drain your body of water you’ll be left with a few pounds of chemicals that are worth about $5 you guys!
●Your brain is 1/50 of your total body weight, but it receives 20% of the blood circulation, so 1/5 of your body’s water requirements come from your brain.
●Water balances and regulates almost every other system in the body — temperature regulation, digestion, and waste excretion. You cannot eliminate toxins from your body with insufficient water.
●Most headaches and feelings of fatigue are caused by dehydration.
●You lose about 10 cups of fluid each day in sweat, urine, and bowel movements. Even the air you exhale contains vital water vapor.
●If you wait until you are thirsty to drink, you are already dehydrated. Unlike hunger, thirst is a bad sign.
●Drinks that contain caffeine (colas and coffee) are diuretics, which means they lessen the body’s ability to absorb and retain water — they rob the body of water.
●It is the most time efficient way of improving your mood and overall performance. It takes seconds to drink a glass of water, but the benefits last for hours.
●Combined with a healthy lifestyle, drinking water increases weight loss."
“Moving is a bonding experience, to say the least. The whole process has been a headache, at times, but I think, we both (Russell & I) really enjoyed it. We have created so many personal jokes just from this weekend alone. From late night Wal-Mart runs with paint all over our faces to having a sleepover on our couch in the living room (of our old place) because the paint fumes were so bad in our bedroom. I can’t imagine doing any of this with anyone else. Life is really, really fun when you marry your best friend. All is right in the world, as long as he is holding my hand, and leading me.”
- Read the rest here.
Circa Survive - Stop the Fuckin’ Car
Don’t stop talking to me, I haven’t been listening.